PODCAST · health
KeepWell.Online
by The Paleo GO Show
KeepWell.Online is a platform that bridges the gap between practitioners who teach classes or one-on-one, like yoga teachers, personal trainers and nutritionists. With individuals who are looking for such services, using video conferencing technology.
Episodes
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Ep 15 - Go after your dreams
This is an active exercise in goal setting and dreaming big. Make sure you have a notebook and something to write with! Follow along and at the end you will have some amazing goals laid out towards accomplishing your wildest dreams!
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Ep. 14 - Its been a pretty stressful year
I share how the year has been and struggling to start a business and recently finding myself very uninspired. Then coming to this new mission that I want to put out into the world to be held accountable to.
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Ep. 13 - Having food intolerances some times fucking sucks!
Feeling a little sad today as I'm dealing with my own health challenges. Trying to figure out what to do, while maintaining hope and optimism.
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Ep. 12 - Push through your fear.
Gold awaits for you on the other side of the dark mountain. Push past your fears, don't give up because you will be rewarded. I guarantee that you've faced challenges before and once you came out of the other side you were better for it!
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Ep. 11 - Everything you need to know about napping!
I discuss all the little known facts about napping. Ranging from short 5 minute naps to long 90 minute naps. Even talk about the secret weapon of high performers... coffee naps. Give a listen to hear all the details. Let me know how your napping experience is at [email protected]
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Ep. 10 - Getting some perspective on this Rememberanc Day.
We can all get wrapped up in our little problems, which can sometimes seem monumental. However if we take a step back and get perspective we often find our big problems to be nothing really. In the grand scheme of things our challenges are usually laughable... use this Rememberance day to gain…
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Ep. 9 - Listen to your body, it knows the way.
On this episode I discuss the mindset of listening to your body to tell you the next place you should focus you attention. Plus I share my experience with crippling anxiety this month and what the path was to deal with it.
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Ep. 8 - I hate cheat day culture
Cheat day culture is what fucked me up for about a year and lead me to the darkest places with eating in my whole life. Cheat days are actually self sabotage against what you're trying to accomplish.
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Ep. 7 - borrowing a tactic from smoking addiction to deal with your sugar cravings
I wanted to get into a practical tactic that I guarantee will help a lot of you if your currently struggling to get over your sugar cravings.
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Ep 6 - Permission to be you this Thanksgiving
Often this is the hardest time to have a dietary lifestyle, because we just want to fit in with our family and not feel like an inconvenience. But your the only one who will suffer by not asking for what you need.
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Ep. 5 Move frequently at a slow pace
Primal Blueprint Law number 3. Move frequently at a slow pace.
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Ep. 4 - Part 2 of the Primal Blueprint series - Avoid poisonous things.
We get into the second of the ten Primal Blueprint laws, which is to Avoid Poisonous Things. I talk about why Im a dumb primate and how to took me a long time to get this one. If we were actually smart this step would be super easy.
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Ep. 3 - Primal Blueprint series part 1 - Eat lots of plants and animals
We are diving back into the fundamentals with where I got my start. The Primal Blueprint by Mark Sisson. I give an overview on the 10 Laws and I jumo into law number 1 - Eat lots of plants and animals
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Ep. 2 - Health is a mindset game
In todays episode we explore why health is actually a mindset game. Everything can shift as soon as you start seeing your problems and opportunities.
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Ep 1. Paleo vs Keto - core differences
I talk about the core differences between the Paleo diet and the Keto diet
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ABOUT THIS SHOW
KeepWell.Online is a platform that bridges the gap between practitioners who teach classes or one-on-one, like yoga teachers, personal trainers and nutritionists. With individuals who are looking for such services, using video conferencing technology.
HOSTED BY
The Paleo GO Show
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Frequently Asked Questions
How many episodes does KeepWell.Online have?
KeepWell.Online currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is KeepWell.Online about?
KeepWell.Online is a platform that bridges the gap between practitioners who teach classes or one-on-one, like yoga teachers, personal trainers and nutritionists. With individuals who are looking for such services, using video conferencing technology.
How often does KeepWell.Online release new episodes?
KeepWell.Online has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to KeepWell.Online?
You can listen to KeepWell.Online on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts KeepWell.Online?
KeepWell.Online is created and hosted by The Paleo GO Show.
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