EPISODE · Jul 15, 2020 · 13 MIN
Ep 8 ISO Fit
from The A.P.E show · host Athlete Performance Education
In this episode we cover - Areas of health the manage and monitor - Things to maintain strength and fitness levels - Fitness areas you can address and improve during lockdown. If you are at all interested in our programs or seeking advice on anything related to this episode please reach out on [email protected] @athleteperformance_ed
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Ep 8 ISO Fit
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