Ep. 8 - Kyra

from Patient POV Hosted by Jess Hay

Say, “Hello” to Kyra (@have.endo.will.travel). She is sharing her experience with stage 4 endometriosis, chronic fatigue, mental health, and more! Recommendations: Advice: Keep a copy of everything (even if you can’t understand it) and keep as much information on yourself as you can (ex: track period or pain). Phrasing to doctor: Is this something you can help me with or is it something I need to be referred for? Journaling (aesthetically pleasing journals - links below) Notebook: https://amzn.to/3MQeyAs Pens: https://amzn.to/46gG01e or https://amzn.to/3uvhKer Highlighters: https://amzn.to/47Dp7yJ Stencil bookmark: https://amzn.to/3urHF76 Shower when feeling dysregulated - shower chair: https://amzn.to/3R6Ogwo Stretches (even just in your bed). Fresh air (even just on your porch). Friend and family support. Join the community of those with chronic health conditions online (social media). Endo resource: Nancy’s Nook: https://nancysnookendo.com/ Book: How to Keep House While Drowning: https://amzn.to/3upagKd

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Ep. 8 - Kyra

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How long is this episode of Patient POV?

This episode is 28 minutes long.

When was this Patient POV episode published?

This episode was published on November 20, 2023.

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