Ep 8 | Longevity Live October 2, 2025

Focus on VO2 max over muscle mass, drink water to keep stress low, how to decipher counterintuitive health news and moreWhere to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/vitavedahealthNewsletter | https://substack.com/@vitavedahealthTimestamps0:00 Intro1:06 Longevity Hotline - How to balance VO2 max and muscle mass12:45 How to decipher counterintuitive health claims 21:23 Make sure you are hydrating - for your mood! 24:00 Malaysian teenagers reach the semifinals of the XPRIZE healthspan with a cheap remedy 25:55 Oral GLP-1 agonists are here 27:30 Lp(a) testing has gone up 22x in 10 years References:https://www.reddit.com/r/PeterAttia/comments/1nl59sr/muscle_mass_and_almi_v_vo2_max/https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428https://x.com/JaysonGifford/status/1537185279781482496https://pubmed.ncbi.nlm.nih.gov/16456196/https://x.com/vitavedahealth/status/1971328926795661342https://stayinalivemedia.com/p/the-importance-of-meal-timing-for-longevityhttps://www.nature.com/articles/s43856-025-01035-xhttps://journals.physiology.org/doi/full/10.1152/japplphysiol.00408.2025https://x.com/rabataller/status/1968301215504380235https://www.sciencedirect.com/science/article/pii/S2772963X25006325DisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.