Ep. 8- Love Your Luteal Phase (Cycle Phases- Part 3)

Ep. 8- Cycle Phases (Part 3)Understand the different phases of your menstrual cycle and watch it change your (and your daughter’s) life! Hear me explain why understanding your cycle is critical to your overall health and how you can harness it as the ultimate superpower. Here’s the power in today’s episode…[3:28] The dominant hormone in the luteal phase[3:50] The purpose and role of progesterone[4:17] What happens to the body and the brain during the luteal phase[5:20] The early luteal phase[6:00] The late luteal phase/PMS[6:28] When hormones are at their lowest[6:45] How this phase impacts literally everything[7:22] What happens when we don’t live in alignment with our luteal phase[8:10] The mental and emotional components of not understanding the physiology of the luteal phase[8:49] One of Adriane’s least favorite words[8:58] The difference between men and women’s hormonal cycles[9:13] How to be an example to your daughter[9:50] What happens when we allow ourselves to slow down, rest, and reflect[10:20] God’s intentional design[10:50] Example- women in the gym who don’t achieve their goals[12:11] Example- women in the gym who DO achieve their goals[12:45] Adriane’s Cyclical Strength Training program[13:17} How any goal is achieved[13:50] What this means for you and your daughter [13:54} First step[14:24] The reality of the tween/early teenage years[14:45] What their hormones are doing[15:35] What our girls need from us[16:10] 5 steps to help you support your daughter[17:36] Join us in Empowered for Life, Adriane’s coaching and community platform for EVERY season of womanhood[18:30] Your next best step[18:55] Adriane’s next best step[19:20] Adriane’s secret behind the scenes of podcasting[19:45] Share your next best step with me!Listen in to discover one of the biggest keys to feeling empowered in your body!EMPOWERED RESOURCESFree Empowered Cycle Charting Template & Guide HERE!Empowered Fertility Academy- Get INSTANT access & learn more HERE!Cyclical Strength Training Program- Learn more HERE!Empowered for Life- Learn more HERE!CONNECT WITH ADRIANEInstagram- @empoweredpubertypodcastInstagram- @empowered_wombWebsite- EmpoweredWomb.comHOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!