EP 8. Movement, Not Exercise [The 2nd Pillar of Stress Mastery]

In this episode, Dr. Kim will introduce the second pillar of stress mastery, "Movement." Instead of calling it "exercise" or "workout," we should call it "Movement." If an activity is enjoyable and fun, we're likely to do it repeatedly, which ultimately leads to forming a habit. A habit is key to success. *--------- Stress Free Now Newsletter and Website will be available in the coming months to provide more valuable, stress-free content. WEBSITE: Coming Soon. FREE EDUCATIONAL NEWSLETTER: Coming Soon. FREE STRESS-FREE NOW START GUIDE EBOOK: Coming Soon. https://podcasts.apple.com/us/podcast/stress-free-now/id1686790101 INSTAGRAM: https://www.instagram.com/samkim_stressfreenow/