Ep 8 | Navigating Emotions Productively

In this episode Bhāvani expounds upon her work with navigating strong emotions productively. This is the nuanced path of learning about energy management. Show Notes: Bhāvani Maki: https://www.bhavanimaki.com/ Online Yoga Sūtra Mentorship Program & Sūtra Wisdom School: https://www.bhavanimaki.com/yoga-sutra Get your copy of The Yogi’s Roadmap: The Patañjali Yoga Sūtra as a Journey to Self Realization: https://www.bhavanimaki.com/offers/iS6E2ioL/checkout Rama Jyoti Vernon: https://www.rama.yoga/ Shinay Tredeau: https://shinaytredeau.com/ Intro and outro music by: Emmaneulle Martin: https://www.emmanuellemartinmusic.com/biographie Emmanuelle on Soundcloud: https://soundcloud.com/emmakka II.1 Tapaḥ svādhyāyeśvarapraṇidhānāni kriyāyogaḥ Purification, self-study in tandem with meta-physical teachings, and letting-go into Creative Source comprise Yoga in action. Robert Plutchik (21 October 1927 – 29 April 2006) 1.4 I:4 Vṛtti sārūpyam itaratra At other times, the Seer conforms with the distortions of fragmented consciousness which are like of the night. 5 klesha: I:36 Viśokā vā jyotiṣmatī Or, by meditating on the core of your heart as sparkling and free from sorrows. Internal Family Systems 4.3 Nimittam aprayojakam prakritinam varana bhedas tu tatah ksetrikavat Incidental causes or actions do not lead to the emergence of attainments or realization, but rather, come by the removal of obstacles, much like the way a farmer removes a barrier (sluice gate), so as to naturally allow the irrigation of his field.