Ep. 8 Project ZENdurance: What Have We Learned?

If you haven't heard episodes #1-8 or Project ZENdurance, well you better get caught up! Episode 8 of Project ZENdurance brings closure to this series (for now), and we discuss all the things that Brett has learned along the way since he and Tawnee started in April. -What has Brett changed for his training, nutrition and lifestyle as a result of Tawnee's coaching/advising? -What has he not changed -Was there anything Tawnee proposed or recommended in which Brett just said, "no way, won't do it;" or was he fully convinced that her strategies make sense? -How has Brett's goals changed as a result of this project? -What results has he seen? -Are there any regrets or things that didn't work out? Also: -specifics on more diet tweaks and success stories -specific on health updates -and more! Keep listening for a special announcement at the end of the show...