Ep 8 : Quitters Day, Resolutions 24 and ‘emotional self actualisation’

Joined by Vibes With Lindiie https://open.spotify.com/show/5C9xIztz7wJIiBTpoDtPa0?si=dUOWiCL2RouWvO3VFV_J-g We chop up how long the new year motivation lasts, how to go about setting up resolutions and in the midst of it all We coin up a term ‘emotional self actualisation‘ which we’re convinced needs a thesis dissertation. We hope you enjoyed this episode … Some of the feedback From our listeners : -making decisions based on emotions can derail the goal -feelings aren’t facts -Not to create/enter relationships from internal lack -Don’t give people more than what they already don’t appreciate -I’ve learnt the importance of protecting my energy -some people have insecurities of their own don’t be mad when they can’t accept an apology -boundaries are important its okay to let people know the boundaries you’ve established regardless of the fact that it might rub them the wrong way…