Ep 8: Real AF Fit Talks With Men's Coach Joel Stoianis

This week I have a VERY special guest on with me, and that is main bro, Joel Stoianis. Joel is a Men’s Coach and Healer, and has been an integral part of my healing and fitness journey as a woman (in other words, he knows his shieetttt!) Joel’s socials: IG: https://www.instagram.com/joelstoianis/?hl=en We talked about sooooo much so get listening as I PROMISE you this episode will change your life and will impact your relationship with health and fitness (for the better). In this episode we unpack: 💪🏻 How fitness is an integral part of being a badass  💪🏻 How learning to listen to your body creates a stronger sense of self 💪🏻 Things you can do RIGHT NOW to take control of your health and fitness 💪🏻 The more you listen to your body the more you learn 💪🏻 How losing touch with our instincts as humans has made us unhealthy 💪🏻 How doing what feels “good” isn’t always what’s natural 💪🏻 How demographics will impact training 💪🏻 How training translates into other areas of life 💪🏻 Why FEELING SHIT is an important catalyst for change 💪🏻 How food can be fuel AND pleasure 💪🏻 What’s the point of supplements and do you need them? 💪🏻 You need a reason or you won’t do the hard thing 💪🏻 Doing hard things is good for you 💪🏻 The importance on being a BAD MOTHERFUCKER in the gym 💪🏻 The truth about motivation ++++++ AND SO MUCH MORE!! I told you this episode was PACKING!! If you loved this, got some value or know someone who will please share you to your stories, tag me, leave a review, DM me! Every single listen, share and message means so much so thank you! 🫶🏻 I am on a mission to heal the world and it’s things like this that make a huge impact.  Lots of love! Talk next week! xoxoxoxo