Ep 8 Recovery Series Pt 1: What is Recovery, Recovery Metrics, Load Management & Nutrition

Chapters 00:00 Introduction to Recovery and Its Importance 02:16 Common Misconceptions About Recovery 03:15 Factors Affecting Recovery: Load Management, Nutrition, Sleep, and Stress 09:02 Tracking Recovery: PRS Scale and Intuition 14:52 The Limitations of HRV as an Indicator of Recovery 16:21 Using the Perceived Recovery Score Scale (PRS) to Track Recovery 29:31 Managing Training Volume and Intensity for Better Recovery 38:13 Exercise Selection and Spacing Out Training Days for Optimal Recovery 41:40 Adjusting Recovery Strategies Over Time 42:09 Optimizing Load Management 45:02 The Role of Nutrition 55:43 The Importance of Hydration Links: Instagram: www.instagram.com/sstorey94 Email: [email protected] Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com