EP 8: Rest & Reset
from TMTTM: The Podcast Hosted by Kendra Johnson
In honor of Mental Health Awareness month, this episode covers the importance of rest. "I'll sleep when I die?" That's how you end up in the hospital. Don't overwork yourself. In order to better serve our mind, body, and soul, it is essential to rest, and allow yourself to center your thoughts. We're so used to chaos that we avoid rest. Also, I discuss the importance of a reset. Like that game that's glitching, sometimes you have to unplug and reprogram. Get off social media and focus. Rest and reset, but we ain't giving up! Don't forget to rate, follow, and share. Sharing is caring.
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