Ep. 8 - Self-Care Pillars
from The Mindful Self-Care Podcast Hosted by Chelsea Sondergard
In this episode, Chelsea shares about a concept that has helped herself and others she's worked with start to breakdown what self-care really means for them - Self-Care Pillars! Chelsea shares what these pillars are, her own as examples, and helps you start the process of figuring out what your self-care pillars are for yourself! Oura Ring - Use my account referral link and save $50! Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines. Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines.
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