EP 8 Shannon & John: STS

This week Shannon and John shoot the shit about all things nutrition. The Gnarly duo take a deep dive into protein and John shares what’s in his infamous Trash Panda shake. Shannon gets real about proprietary blends and why it’s irresponsible to promote them (...we’re looking at you, Huberman). Whether you're a fitness fanatic or just someone curious about optimizing your nutrition, this episode is packed with laughter, wisdom, and a healthy dose of banter. Tune in for a fun and informative conversation that will leave you inspired to take your nutrition game to the next level.