EPISODE · Jan 30, 2019 · 1H 11M
Ep.8 Sports performance optimization
from Aspiration Athletics · host Aspiration Athletics
Today I’m joined with James Ramsey, sports performance researcher out of Ontario, CA. And we discuss preparatory phases of training, how to structure your training for maximum efficiency, and identifying the right training mode for you.
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Ep.8 Sports performance optimization
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This episode was published on January 30, 2019.
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