PODCAST · health
Aspiration Athletics
by Aspiration Athletics
This podcast explores relevant topics in the fitness industry. Interviews with fitness business owners, and elite level athletes. Coaching cues, programming... a podcast for fitness enthusiasts, athletes and professionals.
Episodes
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Jake Paul vs Tyron Woodley Rematch?! Preview + Predictions
We’re talking about the highly anticipated rematch that is sure to be a fun one. Preview and predictions.
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Ep. 50: I’m COACHING WRESTLING/ ideology behind training prep
In this episode I talk about my position as assistant wrestling coach for Springfield HS and my ideology behind their training preparation before the beginning of the competitive season.
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Ep.49: [RECAP] Jake Paul vs Tyron Woodley
In this recap we talk about the outcome of the highly anticipated showdown between YouTube boxer and Veteran MMA champion.
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Ep.48: Jake Paul vs Tyron Woodley SUPERFIGHT preview
Undefeated boxer and YouTube phenom Jake Paul (3-0) takes on former UFC champ Tyron Woodley in his debut boxing match. I’ll be breaking down the tale of the tape and giving you key insights to help you understand the landscape going into this fight.
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Ep.47: Jake Paul vs Ben Askren reaction
In this episode I’m joined with guest speaker Mallory Ghrist as we talk about our thoughts around the fight and what the future looks like for Jake Paul and Ben Askren
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Ep.46; Jake Paul v.s Ben Askren breakdown and picks
In this episode I give you the full tale of the tape highlighting each fighters strengths and weaknesses and respective path to victory in a showdown that is set to make pay per view history
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Ep.45: Break through those barriers to get your journey started
I talk about physical, mental and psychological barriers that the majority of people face when trying to begin their fitness journey and how to BREAK through those barriers.
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Ep.44; 2x All-American Baker Hadwan post NAIA tournament interview
I follow up with our previous guest cast member on his All-American finish placing 5th place @ 184lbs in the NAIA helping his team capture a national title.
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Ep.43: Finding balance with intentional ATTENTION
I share my own struggles of this process of balance and role strain and what we can do to combat the over investment of time/energy by drawing our attention inward.
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Ep.42: Escape life holding patterns with variation
We’re discussing strategies that give us permission to step outside of our comfort zone.
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Ep.41:Getting comfortable with discomfort
We discuss the benefits of preparation and how it can influence your perception of stress and some helpful coping mechanisms that will pull you through challenging moments.
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Ep.40: Guest cast #6 Unorthodox training & handling racial tension
I’m joined with a talented friend of mine from highschool who shares his experience developing an artistic mindset and how it influenced his unorthodox training methods that helped push him through life challenges of racial tension and surmounting Covid restrictions.
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Ep.39: I GOT COVID?! Now what?
In this episode I talk about my experience with contracting the novel coronavirus and how it impacted my life as a business owner and athlete.
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Ep.38: Guest cast #5; Habit building and forming your identity with Lexi Blackburn
In this episode I speak with former Indiana Tech soccer player about her upbringing in a competitive athletic environment and how it shaped her behavioral development throughout her career and set a strong foundation to continue her lifelong habits that keep her mentally and physically healthy....
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Ep. 37: Guest Cast #4: Covid-19 life as a College athlete
In this episode I speak with a long distance runner for Wittenberg college who was diagnosed with Covid-19 early on in the pandemic and we discuss his trials and tribulations with the virus and how they’ve impacted his experience as a collegiate athlete.
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Ep. 36: Guest-cast #3: National qualifying wrestler Baker Hadwan
In this episode I talk with special guest Baker Hadwan of life university on his journey into wrestling starting as an underdeveloped middle schooler and progressing Into a contender for a national title in the NAIA.
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Ep.35: How to Prioritize Training variables to not SUCK at WL’ing
Today we explore life & training variables that can either positively or negatively impact your progress as a WL’er
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Ep: 34 Breaking down “Athlete Development Model”
In this episode I extrapolate the athlete development model and how it can help improve your athletes proficiency in sport.
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Ep. 33: Weightlifting Tips for Beginners
In this podcast I breakdown what tips as a beginner you should know to further your understanding of Olympic weightlifting from my experience over the last 3 years studying and training in olympic weightlifting. REACH YOUR GOALS NOW: https://aspiration-athletics.ueniweb.com - Follow us on…
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Ep. 32: Returning to the gym in the midst of Covid: Do’s & Donts
In This video I breakdown some fundamental laws that are crucial for your safety and success after a long break from training.
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Ep. 32: Virtual Training TAKEOVER!
In this episode I catch up with all of you on the pivot myself and my partner had to make amidst the covid-19 crisis to continue to provide value to our clients. Hopefully this provides insight to the value and ease of access in regards to virtual training Take a listen and decide for yourself!👍
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Ep. 31: Overcoming severe depression, A Fitness Journey
In this episode I’m joined with Guest speaker Ryan Stuke as we discuss his journey into fitness and how it molded the foundation of his new life.
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Ep. 30: How to build your social media presence
In this special episode guest speaker Lisa Arnold owner of “small town startup” talks about strategies to increase engagement and build real relationships through social media.
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Ep: 29: Aesthetics v.s Athletics, what you need to know!
In this episode I provide insight based off my experience with undergoing different training methods to achieve aesthetic goals versus protocol for developing athleticism to compete as an athlete
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Ep. 28: Health v.s Performance are you doing yourself harm?
Appearance goals vs. performance goals are the subject of some debate in the fitness industry. Some fitness professionals argue that you should give up your focus on physical appearance and instead learn to appreciate your body. I agree with some of that sentiment. I think too many people tie…
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Ep.27: Why your barbell lifts suck
I’m today’s discussion I talk about the importance of the core and the role it plays in performance related exercises.
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Ep 26: Experience > Accolades
In this episode I talk about overcoming youth as a barrier for credibility when working with older populations.
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Ep.25: Guest-cast #1 Elite Olympic weightlifting competitor Matthew Mccarty
I talk with one of the nations best weightlifters and his rise to elite level competition.
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EP: 24 Property search, business ownership & life partnerships
In today’s episode we talk about business ownership and the boundaries between personal life. Creating opportunity and taking chances. Why being passionate about something can lead to life guidance. Will Aspiration Athletics open a gym in Tennessee?🤯
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EP. 23: (UPDATE) Classic Physique competitor Brandon Wardlow
In today's episode we check back in with Brandon Wardlow who was a guest speaker back in EP.5. We discuss the change in protocol since speaking with him last and get his thoughts and insights on the closing days of his prep leading to his first Classic Physique Competition.
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EP.22: Digestion and tacking acid reflux
Digestion! What you need to know in order to tackle the uncomfortable nature of stomach distress
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Ep. 21: Cardio or weights which comes first?
Interested in online training with Aspiration Athletics: https://www.trainerize.me/profile/aspirationathletics
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EP. 20: (part 2/2) My Top 10 exercises to improve athletic performance
Website: AspirationAthletics.Trainerize.com
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EP.20: (part1/2) Strategies of improving athletic performance
Today I discuss strategies of improving athletic performance.
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Ep.18: Strategies to handle Body dysmorphia & jumpstarting your fitness journey
Go to the link provided for my free step by step guide on how to jumpstart your fitness journey. https://mailchi.mp/958bc8a68e9e/howtojumpstartyourfitnessjourney
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Ep. 17: Physical activity, the cure for depression and mood disorders
In this special episode I address the topic of depression and anxiety disorders and how you can combat them with physical activity and change in perspective. Enjoy!
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Ep.16 General population V.S Athletes behavioral attributes
In this weeks episode I talk with Mallory Ghrist about general population v.s Athlete behavioral patterns, and implications on life.
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Ep. 15: Aspiration Athletics: A new name in transformation & Performance coaching
Checkout Aspiration Athletics website for all our current offerings, stay tune for more products coming VERY SOON!: • https://www.trainerize.me/profile/aspirationathletics
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Ep. 14: Compare & Contrast Powerlifting and Bodybuilding
In today’s episode I talk about my experience in each sport and how each training approach is different. Additionally, I talk about the implications of long term involvement in each sport.
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Ep.13: Into the life of a Personal Trainer
In today’s episode I discuss: • Choosing a certification & private versus employment • Rough start, broke trainers journey • Different training populations • Continuing education to serve your respective clientele • Different client needs
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Ep.12: Professional baseball and business ownership with Joe Andrade
Today we talk with Joe Andrade about his experience in professional Baseball, and national level Olympic lifting and how it attributed in his success in business ownership! Instagram: “OlympiadaJoe” Website: Olympiadagear.com USE PROMO CODE: Aspiration18 to save 20% on your next order !
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Ep.11 pt.1 Nutrition BASICS for beginners!
• Credible sources, nutrition classifications. • Manipulating macros for specific results MYPLATE.gov : https://www.choosemyplate.gov/ Eatright.org : https://www.eatright.org/
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Ep.10 Startup strategy for new entrepreneurs.
• So you think you have what it takes ? • Anchor • Defining entrepreneurship, business structures, solving a problem • Want more resources/ professional help
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Ep.9 Female empowerment through feminism
• Intro: Who is Mallory Ghrist?😲 • Impact of modeling spawning a lifelong journey of fitness • The feminist point of view and female empowerment • Into the mind of a Vegan warrior, a feminist movement 🙏 • Should we be vegan?🤔
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Ep.8 Sports performance optimization
Today I’m joined with James Ramsey, sports performance researcher out of Ontario, CA. And we discuss preparatory phases of training, how to structure your training for maximum efficiency, and identifying the right training mode for you.
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Ep.7 Short term success to ensure long term security
In today’s episode I discuss my first meeting with my mentor, and strategy when targeting an audience.
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Ep. 6 The stakes have never been higher!
Today I talk about my experience in inquiring for a business mentor, and the plethora of agencies available.
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Ep. 5 Finding the right training mode for YOU
In today’s episode we gain insight into Brandon Wardlow’s journey towards self actualization. Additionally, we clear the air about the confusion in which way to train for the best results.
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Ep. 4 Unlocking your potential to stay motivated long term.
In today’s episode we talk about motivations, how to find long term motivation, and how to stay persistent in your efforts in the midst of a confusing industry.
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Frequently Asked Questions
How many episodes does Aspiration Athletics have?
Aspiration Athletics currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Aspiration Athletics about?
This podcast explores relevant topics in the fitness industry. Interviews with fitness business owners, and elite level athletes. Coaching cues, programming... a podcast for fitness enthusiasts, athletes and professionals.
How often does Aspiration Athletics release new episodes?
Aspiration Athletics has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Aspiration Athletics?
You can listen to Aspiration Athletics on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Aspiration Athletics?
Aspiration Athletics is created and hosted by Aspiration Athletics.
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