Ep.8: Tahnee Sheehan 2 x Pro Bikini Champion - How to be Successful as a First Time or Returning Competitor, Overcoming Injury, Comparison and Reverse Dieting Lessons

Join us as we sit down with Tahnee Sheehan, FMG Pro, two-time Australian bikini champion, renowned posing coach, and the founder of The Posing Institute. From her initial steps onto the stage to establishing a thriving business in the fitness industry, Tahnee shares the highs and lows of her journey, and her ultimate goal in competing.  In this episode, you’ll discover: Competitive Beginnings: How Tahnee’s passion for bikini competitions ignited and evolved into a career. Challenges & Triumphs: The hurdles she overcame and the highlights that defined her path. Back-to-Back Shows: Insightful advice for competitors aiming to  do back to back shows. Driving Forces: What motivates a champion to keep competing and the goals set for future competitions. Business and Branding: The story behind The Posing Institute's successful launch and how competing influenced her business. Stage Presence: Tahnee demystifies the concept of 'stage presence,' discussing its importance and how it can be cultivated. First-Time Competitors: Practical tips for those preparing to step on stage for the first time. Consistent Success: Traits commonly found in successful competitors and frequent challenges faced in the competitive scene. Personal Reflections: Valuable lessons she wishes she knew when starting out. This episode is packed with invaluable insights for anyone interested in competing in bodybuilding or bikini competitions, whether you're a seasoned competitor or just starting out. Tune in to learn from one of the best in the business and take your first or next steps on stage with confidence. Tahnee’s Instagram: https://www.instagram.com/tahnee.sheehan/ The Posing Institute: https://www.instagram.com/theposinginstitute/ The Comp Closet (Buy & Sell Pre-Loved Stage Wear): https://thecompcloset.com/