Ep. 8: The Tools: Overcoming Your Food Obsession

Many people struggle to find balance and sustainability with regards to how we eat. We start the week with an iron fist and strict diet, but by Friday we lose composure and completely “fall off the wagon.” In this episode, Jill Coleman shares the tools she has used to go from an all-or-nothing dieter, to someone who eats with moderation every day of the year.   Jill's Food Obsessions Bootcamp http://jillfit.com/FOBC   Nothing is off limits [2:11] Breaking the cycle, learning to trust yourself [4:52] 4 rules for Moderation365 [10:54] Moderation: listening to body queues, satisfaction, navigating the middle [11:01] Mindfulness: objective and automated thinking, no judgement attached [20:51] Abundance around food: any food is available at any time [29:04] Daily Nutritional Commitments: 3 eating behaviors to keep you on track [34:53] As for the rest… do your best [41:59]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J    Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy