EPISODE · Oct 30, 2024 · 58 MIN

ep#8 - Vo2max

from Rádio FUGA - O teu podcast de Ciclismo · host Rádio Fuga

Neste episódio, falamos de capacidade máxima aeróbia ou Vo2max. Sobre os benefícios de treinarmos esta componente, De como, quando e com que frequência podemos treinar e obter as adaptações desejadas. Esperemos que gostesNão te esqueças de nos seguir aqui e no Spotify, interage connosco e partilha com os teus amigos. Agradecemos o teu apoio!Esperamos que gostem e nos acompanhem nesta fuga do dia! Junta-te a nós, Edgar, Beltrão e Henrique, e prepara-te para uma verdadeira fuga da rotina, com conteúdos que te vão deixar mais informado e aumentar a tua paixão pelo ciclismo. Não esperamos menos que a vitória! A fuga vai vingar!

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ep#8 - Vo2max

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This episode is 58 minutes long.

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This episode was published on October 30, 2024.

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