Skip to content
EP #8 - What does the ideal routine for results really look like? episode artwork

EPISODE · Mar 1, 2026 · 19 MIN

EP #8 - What does the ideal routine for results really look like?

from The BuildingHER Podcast · host Amanda van der Sluys

You've heard of the 5am club. No screen time within the first hour of waking. Always workout in the morning. Chances are if you're striving for success you've heard of all these "successful" coaches and entrepreneurs promoting their exact morning/daily routine as the answer for how they achieved so much. But... Your life looks different. You're more energised at 3pm in the afternoon than you are at 8am. You prefer to workout at night, not at 4am. Or perhaps you have commitments in your life that make the "perfect" routine almost impossible. You may think you're doomed to never achieve the levels of success you aspire to all because you pick up your phone to check notifications first thing in the morning. Well, I'm here to tell you that it really doesn't matter... You CAN achieve success even if your morning routine doesn't include ice baths, breathwork and grounding activities. So, what is the "ideal" routine? Listen and find out...

Episode metadata supplied by the publisher feed · Published Mar 1, 2026

Embed this episode

Ready to play

EP #8 - What does the ideal routine for results really look like?

0:00 19:24

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The BuildingHER Podcast?

This episode is 19 minutes long.

When was this The BuildingHER Podcast episode published?

This episode was published on March 1, 2026.

Can I download this The BuildingHER Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!