Ep. 8 - What's Messing with Your Motivation to Exercise with Kim Hagle

Human beings do not need exercise. Isn't it shocking? Well, for today's episode Kim Hagle, a certified Personal Trainer and a Registered Holistic Nutritionist will empower and inspire women to find the confidence in their body that they've been chasing without struggling themselves in an exercise. Together with our host, Vanessa Preston will surely help us to understand that changing your mindset will change how you see and feel about yourself. Stay tuned! In this episode we cover: What is joyful movement?Shifting Motivations: Women reflections on physical activity.The difference between exercise and movement.Things that steal our motivation - and How to get it back.Motivation: A feeling or an action?Guilt and Shame: Exercise and gym.How much exercise and diet is too much?How exercise makes us feel.And many more!Apply for the Body and Food Freedom Project/Book discovery Callhttps://bit.ly/3zzFpZsGet your free guide to managing the not good enough voicehttps://mailchi.mp/280ed5288217/ollcm0j9yiAbout Kim:Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Kim hosts The Joyful Movement Show podcast and through her signature program “Discover Joyful Movement”, she helps women who feel unmotivated to discover what moves them through intuitive movement, eating and mindset coaching so they can heal their relationship to exercise and feel confident in their now body.Kim’s gentle but empowering approach, inspires women to examine the limiting beliefs that are holding them back from the healthy lifestyle they desire. Through mindset coaching, she inspires them to go behind the desire for weight loss to discover their own true motivation.Kim’s personal journey to self acceptance has led her to do this work. Radiant Vitality was born as a result of Kim’s personal experiences and observations of how the fitness industry fails women by idealizing the thin body. Kim believes that movement is an innate human need and is passionate about helping women care for their physical, mental, emotional and spiritual body through movement that feels amazing.Connect with KimEmail: [email protected]: www.instagram.com/radiantvitalitywellnessFacebook: www.facebook.com/radiantvitalitywellnesswww.radiantvitality.ca/motivationsecretConnect with VanessaLinks: https://linktr.ee/greenlifepsychologyWebsite: https://greenlifepsychology.com/Email: [email protected]: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.