Ep. 80 - Clients with depression? Try MAP training

In this episode, Ryan does a Journal article review of a 2016 article from the Journal of Translational Psychiatry MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain activity See the link here - https://www.nature.com/articles/tp2015225#:~:text=Abstract,neurogenesis%20in%20the%20adult%20brain.