EP 80 Is Your Nervous System in Chaos? How to Reclaim Calm in a Chaotic World

Send us Fan MailLately, it feels like everyone is carrying some form of chaos; mentally, emotionally, and energetically. In this episode of Coffee Time with Brenda & Mary, we talk openly about why so many people feel overstimulated, overwhelmed, and disconnected, and how the nervous system is deeply affected by the energy around us.We explore how social media, the news, other people’s emotions, and everyday stress can pull us out of alignment, and simple, practical ways to protect your energy, reset your nervous system, and return to calm.In this conversation, you’ll learn:Why awareness of your energy matters more than everHow negativity and fear impact your nervous systemSimple tools to reset your energy (breathing, hydration, affirmations)How to stop absorbing other people’s chaosWhy “trying” and “hoping” keep you stuck—and what to say insteadYou are more powerful than you realize. Calm, peace, and alignment are choices you can return to, again and again.✨ Visit us at www.sobrilliant.caAwaken the Real You: An 18-week journey of deep transformation begins soon,. Visit the link to learn more https://www.sobrilliant.ca/course-2026.htmlEP 33 Bubbles of Protectionhttps://youtu.be/UVOWYblGJmUBubble of protection:  https://youtu.be/oN9J1dAVxr8✨ Leave your questions and comments, we read every one✨ Subscribe for more conversations on healing, energy, and empowermentSupport the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...