Ep 80 Mastering Your Health Through the Four Quadrants of Well Being

On episode 80 you'll meet Dr. Michelle Robin, a wellness expert and author of The E Factor: Engage, Energize, Enrich.  Our conversation delves into the key components of Dr. Robin's book. Engage involves understanding your purpose, defining goals, and developing a plan to achieve them. Energize focuses on increasing your energy levels to live a vibrant life. Dr. Robin discusses the importance of addressing sleep, posture, nutrition, the need for social connection, and building a community for mental well-being.Enrich refers to personal growth and understanding your story. She stresses the importance of seeking guidance and support, as well as acknowledging your past experiences and their effects on overall well-being.Dr. Robin introduces the "quadrants of well-being," which includes mechanical, chemical, energetical, and psycho-spiritual. She explains these in detail in our conversation and how they are the key to your long-term health. Dr. Robin generously offers a free PDF copy of her book, "The E Factor," which is linked up below. The link opens directly to the PDF without a form to fill out. Lastly, Dr. Robin discusses her foundation, Big Shifts Foundation, which aims to empower young people to make generational changes in their well-being.I'm inspired by our conversation because it provides insights into the importance of holistic well-being and offers practical guidance.Catch my takeaway from this thought-provoking conversation coming up on episode 81. Leave a voice message for Bernie BorgesVisit Dr. Michelle Robin's Small Changes Big Shifts WebsiteFollow Dr. Michelle Robin on LinkedInFollow Small Changes Big Shifts on InstagramFollow Small Changes Big Shifts on TwitterDownload a FREE PDF of The E Factor (NO form to fill out)Connect with Bernie Borges:LinkedIn: https://www.linkedin.com/in/bernieborges/Twitter: https://twitter.com/bernieborgesInstagram: https://www.instagram.com/bernieborges/TikTok: https://www.tiktok.com/@bernieborgesEmail: [email protected] & ReviewApple PodcastsSpotify Music attribution:Scott Holmes MusicEyes Wide ShutOld Bossa Twin MusicomText us your feedback on the podcast.Get the Weekly Fulfill weekly newsletter and never miss an episode! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.