Ep 80. Microdosing Discomfort: The 10-Minute Practice That Changes Everything

If you keep telling yourself you will start next week, you know what you need to do but cannot make yourself do it, or you are ready to stop waiting to feel ready.In this solo episode of Her Journey Home, Sophia breaks down exactly how to train your nervous system to stop running from discomfort and start proving to yourself that you are capable. Inspired by a core power yoga sculpt class in 100 degree heat, she shares five practical steps you can start this week, without overhauling your entire life.Ten minutes a day. That is all it takes to start building muscle.IN THIS EPISODE:Why your brain is wired to stay comfortable and how that is quietly keeping you stuckStep 1: Writing down your five growth edges, the things that make you constrict just thinking about themStep 2: Setting up your environment so your future self has no excuses at 7amStep 3: Putting skin in the game, why a $5 Venmo to a friend works better than any freebie in your inboxStep 4: The "ask yourself why 10 times" exercise to find the anchor that keeps you showing upStep 5: Shifting from "this is hard" to "I am the woman who does hard things"Why consistency is not motivation, it is muscle, and how the compound effect quietly transforms everythingEnjoyed this episode? Subscribe so you never miss a Thursday drop. Leave a comment telling me the one hard thing you are committing to do for 10 minutes this week. I want to hear it.Connect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw