Ep 80: My 10 Fav Tools that I use DAILY to support my hormones In Perimenopause

There is no way around a solid foundation of health, BUT to supercharge your results and/or support you during extra challenging, stressful and hormonal times, certain tools can make all of the difference. This episode outlines the 10 that I LOVE.   Links below:   Podcast: https://drhyman.com/blog/category/podcasts/ Book: https://www.aradicalawakening.com/ Greens: https://glnk.io/y7z/bria (Use discount code BRIA) BOD: https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=196572 Shakeology: https://www.teambeachbody.com/shop/us/d/vanilla-plant-based-vegan-shakeology-SHKVanVegan?referringRepID=196572 Insight Timer: https://insighttimer.com/sarahblondin    The Perimenopause Posse is OPEN for enrollment!   ✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause ✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause ✅ get your individual questions answered and accountability on LIVE coaching calls ✅ stop feeling like 💩   More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse    OR Apply for a FREE 30 Minute Consultation Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF   To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at [email protected]!