EP 80 Overcoming Low Self Esteem & Doubt with Lauren Balterman

Ever suffered with body image or self esteem? Lauren did too. She shares her journey with hopes to inspire you be self aware. Many times we prevent ourselves from moving forward and up by self sabotaging. Lauren wants us to manage our emotions, understand our emotional needs, and tune into the person we are.Lauren breaks down how to develop a morning routine that consists of non-negotiables. She also encourages us to get curious when triggered. Open the door to be understand the thought record.We also discuss how owning or managing a business effects your relationship. It can be challenging but understand their goals and love language can help.About Lauren:Lauren is a Therapist and Health Coach and has been transforming women's minds and bodies for a decade.Her mission is to guide and support women to become the greatest and most fulfilled version of themselves through mindset work, nutrition and physical fitness.She takes a very whole person approach, using the power of stories, CBT practices and NLP + Time Line therapy to discover things that have held someone back in the past and effectively reframe the thoughts to successfully move forward.She believes everyone has a story which greatly affects their thoughts, beliefs, and choices and with the right tools, support and guidance, every woman can be both the healthiest and most confident version they are meant to be.Connect with Lauren:IG: LaurennicolebaltermanSite: http://laurennicole.lifeFollow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/thestrokeitguide/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.comLaunch your best self today. I am hosting a workshop to help you become the best version of yourself through an action plan you get stick to every month. You will turn your vision into reality. Get started with this simple worksheet. https://www.jennyaldaytownsend.com/product-page/develop-your-1-3-5-free-downloadFollow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/thestrokeitguide/Facebook:The Stroke It GuideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comContact me to connect if you want to talk business management, entrepreneurship, and/or marriage. I offer workshops that inspire and guide you to launch your best life and the relationships in it. I love helping women and men launch their dream business too. My marriage suffered during my start up. Let’s chat.30 Minute - Let's Connect - Jenny Alday TownsendOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!