Ep 80: Retreat into Wellness: Embrace Stillness and Self-Care

from Journey To Joy Live · host Dr. NJoy

Life can feel nonstop, but taking time to pause is the ultimate power move. Join Dr. Aleema Zakers and I for an episode all about unplugging, recharging, and putting yourself first. Learn how stillness, mindfulness, and self-care can help you beat burnout and level up your mental, physical, and emotional health. Whether you're chasing peace or just trying to keep it together, this convo will show you how to reclaim your joy, one mindful moment at a time.Follow Dr. Aleema Zakers on IG @health_lakshmi

Episode metadata supplied by the publisher feed · Published Jan 10, 2025

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Ep 80: Retreat into Wellness: Embrace Stillness and Self-Care

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