Ep 80 Strategies To Make Fat Loss Easier

Chapters00:00 Introduction to Diet Strategies02:16 Understanding Refeeds and Diet Breaks03:28 The Importance of Adherence in Dieting05:53 Physiological Changes During Prolonged Dieting08:57 The Role of Hunger and Energy Expenditure11:35 Impacts of Dieting on Mood and Well-being14:44 Defining Refeeds, Diet Breaks, and Cheat Days16:31 The Drawbacks of Cheat Days19:38 Calorie Cycling as a Flexible Approach21:55 Training Day vs Non-Training Day Calories24:13 Conclusion and Final Thoughts on Dieting Strategies26:22 Understanding Refeeds and Their Benefits32:46 The Role of Diet Breaks in Fat Loss39:59 Signs You Need a Refeed or Diet Break44:21 Implementing Refeeds and Diet Breaks EffectivelyTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hJ3U Discount Code: SHANE5https://j3university.com/