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Ep 80 What is Yoga Nidra? episode artwork

EPISODE · Jul 9, 2025 · 17 MIN

Ep 80 What is Yoga Nidra?

from Eat Better. Move Better. Live Better · host Flourish With Tracy

Episode 80 of the Eat Better. Move Better. Live Better. podcast, brought to youby Flourish with Tracy, explainsthe concept of Yoga Nidra, “yogic sleep” or true rest and why it doesn’t mean falling asleep, instead remaining internally awake while the body deeply relaxes externally. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!⁠https://www.flourishwithtracy.com/

Episode metadata supplied by the publisher feed · Published Jul 9, 2025

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Ep 80 What is Yoga Nidra?

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