EPISODE · Feb 16, 2022 · 12 MIN
EP.80 「我的心也需要呵護」照顧自己混亂的心 by 雷恩
from 聲音的100個禮物 · host 聲音禮物製造所
分享韓國心理諮商師金惠伶的「我的心也需要呵護」這本書中提到如何照顧自己混亂的心。藉由培養三種能力讓自己關注對自己有益的事情，包括”有意識的少看少聽”、”觀察自己的想法”以及”接受大腦帶給自己的焦慮感覺”，另外也介紹了”心情平靜閱讀法”和”呼吸冥想法”，讓自己的心靈能夠休息，並且培養運用注意力的能力。 -- Hosting provided by SoundOn
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EP.80 「我的心也需要呵護」照顧自己混亂的心 by 雷恩
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