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EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth episode artwork

EPISODE · Nov 11, 2025 · 1H 6M

EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home.Your mind will convince you that you can’t handle discomfort. It’s something to fear & get rid of as fast as possible. But you’re the strongest badass I know. Discomfort isn’t the same as pain. Discomfort is temporary. And with every breath you take & every thought reframed, the discomfort eventually begins to dissipate.You can start implementing these tools today and easily not give into your next urge feeling like the strongest badass you know.JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Episode metadata supplied by the publisher feed · Published Nov 11, 2025

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Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home. Your mind will convince you that you can’t handle discomfort. It’s something to fear & get rid of as fast as possible. But you’re the strongest badass I know. Discomfort isn’t the same as pain. Discomfort is temporary. And with every breath you take & every thought reframed, the discomfort eventually begi...

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EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth

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This episode is 1 hour and 6 minutes long.

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This episode was published on November 11, 2025.

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