EPISODE · Nov 17, 2025 · 29 MIN
EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday
from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach
Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
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EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday
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