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Ep. 81: 1% Better Mental Toughness

An episode of the One Percent Better podcast, hosted by Joe Ferraro, titled "Ep. 81: 1% Better Mental Toughness" was published on March 10, 2019 and runs 8 minutes.

March 10, 2019 ·8m · One Percent Better

0:00 / 0:00

Episode Description

Today I share my thoughts on how to be 1% better in the world of mental toughness. 

I share:

  • my favorite definition of mental toughness
  • how it shows up in my life daily
  • who I think of when I think of mental toughness
  • my 0-3 scale to measure mental toughness

I hope it inspires you.

As always, thank you for listening!

--JF 

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