EP-81【多巴胺讓你覺得自己不夠好？｜減肥停滯期的小建議｜運動卻不太流汗？】

本集分享：   1. 你是否在追求不需要的目標？   2. 停滯期請重新整理生活   3. 影響汗量的幾個原因   4. 流汗＝運動強度？   5. 靠運動的流汗才能排毒？     感謝收聽 🥰 您的支持都是我創作的動力歡迎在 PODCAST、IG、FB粉絲團留言喔！   instagram.com/abby.eat.life Abby營養師修熄示   有想聽的內容或是飲食疑問嗎？歡迎留言/訊息💪 小額贊助支持本節目： https://open.firstory.me/user/ckozpivfd62q20873ef19znib 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments Powered by Firstory Hosting

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EP-81【多巴胺讓你覺得自己不夠好？｜減肥停滯期的小建議｜運動卻不太流汗？】

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This episode was published on November 21, 2024.

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