Ep 81 : Fat Loss - Expectations & Reality - No BullShit here !!

In this episode, Vikki Cronin discusses her personal journey of health and recovery, emphasizing the importance of self-advocacy in women's health. She shares insights on preparing for summer, the significance of maintaining a healthy mindset, and the basics of fat loss, stressing that consistency is key over quick fixes. Vikki also addresses the impact of stress and sleep on health, the role of exercise, and the influence of social media on health choices. She encourages listeners to be mindful of their nutrition tracking and to hold themselves accountable for their health goals.TakeawaysExercise is crucial for mental health.Self-advocacy is important in women's health.Don't accept irregularities as normal without checking.Summer body confidence comes from a healthy mindset.Quick fixes in dieting often lead to failure.Consistency in nutrition and exercise is key.Stress management is essential for weight loss.Sleep quality impacts hunger and energy levels.Social media can distort health perceptions.Guesstimating food intake can hinder progress.Links & Resources⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons