Ep 81. Human Design 101: How to Trust Your Body Over Your Mind with Ashley Gomez

In this episode of Her Journey Home, I sit down with Ashley Gomez, a Human Design Coach, to explore how human design can help you trust yourself, make aligned decisions, and create a life that feels authentic. We discuss how to stop living on autopilot and reconnecting with your intuition. We embrace the unique gifts that make you who you are.Ashley shares her journey from corporate tech sales to coaching full time, along with practical insights on Human Design, meditation, self-trust, and nervous system regulation. Whether you're new to Human Design or looking to deepen your understanding, this conversation will leave you feeling empowered to live with greater confidence, clarity, and alignment.In This Episode:• What Human Design is and how it helps you trust yourself • Moving from corporate success to aligned entrepreneurship • Making decisions through your body instead of overthinking • Human Design in leadership, careers, and relationships • Why meditation strengthens self-trust and intuition • The importance of play, creativity, and following joy • How to stop living on autopilot and reconnect with yourself • The first steps to understanding your Human Design chartEnjoyed this episode? Subscribe so you never miss a Thursday drop.Connect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagranielaSign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGwTIMESTAMPS:00:00 Welcome to Her Journey Home & Introducing Ashley Gomez00:25 Ashley's Journey from Corporate Tech Sales to Human Design Coaching05:20 Leaving Corporate to Build an Aligned Business06:25 Trusting Your Body Over Your Analytical Mind11:05 What It Looks Like to Live in Alignment with Your Human Design16:50 Where to Start If You Feel Disconnected from Yourself21:35 Meditation, Self Trust & Quieting the Noise25:05 Why Play Is Essential for Personal Growth28:10 Human Design for Beginners: Where to Start30:45 Human Design as the Ultimate Permission Slip31:15 Ashley's Message for Every Woman Ready to Step Into Her Purpose33:10 How to Work with Ashley Gomez34:45 Final Thoughts & Episode Wrap-Up