Ep 81. The Power of Self Talk & Race Day Tips - Exclusive Episode Webinar from R.U.N. Coaching

In today's episode I give you an insight into the webinars we have in our R.U.N. Coaching. This webinar is all about The Power of Self Talk. We discuss: Self Sabotaging Behaviours Recognising self-sabotaging Having Self Compassion Controlling what you can, letting go of what you can’t Building up your self-worth Race tips Don’t forget to smile Make sure you have warm clothing prerace- keep blood flow moving  Organise everything the night before, insoles, gels, water, watches charged, etc Comfy shoes for after Conserve your energy, breathe and take it all in! How you speak to yourself throughout the race is really important!! Positive affirmations only You can do the hard things!! 🏃‍♀️Link to enquire about R.U.N. Coaching - ⁠https://form.jotform.com/240158600826049⁠ 📱Instagram: ⁠@r.u.n.coaching⁠ ⁠@_katekoaching_⁠ Hope you enjoyed x