EP 81 Writing Memoirs and Aging well in Japan

What does it mean to age with purpose, curiosity, and conviction — especially while living in another country?In this episode of Don’t Be Caged By Your Age, I sit down with Robert W. Norris, a 75-year-old Vietnam War conscientious objector, longtime resident of Japan, retired university professor, and author of multiple novels and memoirs ... two of which he wrote in his seventies.Robert shares his extraordinary life journey, from growing up in Northern California to refusing to fight in the Vietnam War and serving time in a military prison, to settling in Japan in 1983. We talk about what it’s really like to age as a foreigner in Japan, how older adults are viewed, and the realities that exist beyond the romanticized version many of us imagine.We also explore the power of writing later in life, the influence of his mother on his memoirs, the importance of staying physically active and socially connected, and why intergenerational relationships matter so deeply as we age.Robert’s story is a powerful reminder that aging isn’t a closing chapter ... it’s an invitation to keep showing up fully.To learn more about Robert's wonderful memoirs, please visit his website here.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...