Ep. 81 WUNForWellbeing “Living your best life” with Anna Black & Gen Hallam

WUNForWellbeing “Living your best life” with Anna Black  & Gen Hallam with WUN advocate Gill Edwards.In conjunction with our The 40's Woman & Beyond event,  WUN Advocate Gill Edwards, chats with Anna Black (PT and Perimeno Coach) and Gen Hallam (Nutrition Coach) from “The 40s Woman and Beyond”.They share further valuable insights for all women on the impact of hormonal changes and offer simple lifestyle tips to support your well-being. This is a great listen with some simple advice on stress, nutrition, movement, sleep whatever your age to set you up for "living you best life."You can also catch up with Anna & Gen as they led the inciteful session  - WUNForWellbeing - The 40s Woman and Beyond,  including Q&A - recording now availableDisclaimer: Anna Black & Gen Hallam cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast/attending this workshop. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes. Anna Black, Perimenopause Coach, 40s Woman & BeyondFollowing a career contracting in global organisations, Anna shifted focus into the wellness industry in 2013, certifying as a Fitness Professional and then a Perimenopause Coach. In 2019 she launched 40s Woman & Beyond inspiring women to take control of their health through positive change.  Anna now works with companies, recognising that empowering female employees leads to a thriving workforce and successful business.Genevieve Hallam, Nutrition Coach, 40s Woman & BeyondGen is a certified Nutrition Coach and focuses on sustainable behaviour change by aligning nutritional strategies with clients’ goals and lifestyles.Driven by a passion to share her knowledge of perimenopause and the positive impact that nutrition can have, Gen empowers women with positive  steps they can to take to thrive at this stage of their lives and careers.