EP: 814 - You don't have to be the strong one anymore

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

You can be independent and ask for help.You can be strong and let out a good cry.You can be a badass and feel like it’s all just so overwhelming.This is the beautiful duality of life.You’re not meant to hold it all together, do it all and pretend everything is okay.Being strong doesn’t mean hold down the fort for everyone and their mom. It means you take the absolute best care of yourself so you have the capacity to do what you love doing, caring for other people too.But you come first.JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

What this episode covers

You can be independent and ask for help. You can be strong and let out a good cry. You can be a badass and feel like it’s all just so overwhelming. This is the beautiful duality of life. You’re not meant to hold it all together, do it all and pretend everything is okay. Being strong doesn’t mean hold down the fort for everyone and their mom. It means you take the absolute best care of yourself so you have the capacity to do what you love doing, caring for other people too. But you come ...

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EP: 814 - You don't have to be the strong one anymore

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This episode is 42 minutes long.

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This episode was published on December 8, 2025.

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