EPISODE · Mar 20, 2023 · 54 MIN
Ep. 82 | Beans, Greens, Potatoes, Tomatoes... Let's Talk Senior Nutrition!
from EPAGA University · host Inga Lake & Julie Brubaker
"What makes seniors' nutrition such an important topic? Isn't food just…food? Well, you might be surprised. Your food choices can have big impacts on your well-being. For instance, healthy eating habits can improve your energy levels, boost your immune system, and make you feel great inside and out. For some older adults, they can even help restore feelings of youthfulness. As people age, it's common for their metabolism and digestive systems to slow down. They also tend to become a little less active. Those are some of the main reasons why it's so important to get exercise and eat foods that are healthy" (Great Senior Living). Join us this week as we discuss basic senior nutrition guidelines, signs of poor nutrition to look out for, and how to encourage healthy eating habits in your aging loved one's daily life! SHOW NOTES Julie's Uplifting Story: San Francisco tech firm rolls out delivery robots on ASU Tempe campus Read the Articles: Seniors' Nutrition: Tips and Guidelines for Healthier Eating | Nine Ways to Get Someone to Eat Watch the video: https://youtu.be/AeQJJCHECU0 FOLLOW INGA + JULIE! Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/ Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/ Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/ Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814 Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/ Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles Interested in opening your own EPAGA Home Care? Check out our Franchise Opportunities: https://www.epagahomecarefranchise.com/
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Ep. 82 | Beans, Greens, Potatoes, Tomatoes... Let's Talk Senior Nutrition!
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