Ep 82. Commenting on Other People's Food / Bodies

Hello & Welcome back to another episode. In today's episode Kate discussed the impact of commenting on others' food and appearance, particularly in a workplace setting, and the prevalence of diet culture and its effects on individuals. She highlighted the importance of awareness, understanding, and moderation in all aspects of diet, and urged listeners to be mindful of their own and others' behaviours in this context. Kate also emphasised the need for compassion towards those struggling with disordered eating and body image issues, and suggested strategies for dealing with negative comments about food and body image. Hope you enjoy! xx 🏃‍♀️Link to enquire about R.U.N. Coaching - ⁠⁠https://form.jotform.com/240158600826049⁠⁠ 📱Instagram: ⁠⁠@r.u.n.coaching⁠⁠ ⁠⁠@_katekoaching_⁠