Ep 82: From Grief to Growth: Finding Strength & Purpose After Loss | Ashleigh Frater | Anxiety Coach

Send us a textJoin host Stacey Uhrig and anxiety coach Ashleigh Frater for a heartfelt conversation about grief, self-compassion, and moving forward after loss. Ashleigh shares her personal story of caring for her grandmother and the profound impact it had on her life. They delve into the complexities of grief, distinguishing it from sadness and exploring healthy coping mechanisms like journaling, walking, and self-awareness. The episode explores the connection between physical activity and emotional well-being, and how understanding the nervous system can help us manage anxiety and depression. Ashleigh also challenges the idea of trauma as a fixed event, instead viewing it as the narrative we create. Learn how to reframe your thinking and find personal growth even in the midst of pain. **In this episode, you'll learn:*** How to navigate the journey of grief * Healthy coping mechanisms for managing difficult emotions  * The connection between physical activity and mental health * How to reframe your thoughts around trauma and loss* Finding purpose and growth after challenging experiences**Connect with Ashleigh:*** LinkedIn: Ashleigh Frater**Stay tuned:*** New podcast episode every week!=========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube: https://www.youtube.com/@flipyourmindset➡︎ Apple Podcasts: https://apple.co/4clBOAz➡︎ Spotify: https://shorturl.at/GuhQ6 =========================== Resources: ⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov⚡️Burn Out Workshop: https://shorturl.at/e2qaQ⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation =========================== Connect with me: ➡︎Instagram: https://www.instagram.com/staceyuhrig➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/➡︎Website: https:/... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe