Ep. 82 ~ Shell and Tiana chat about exercise & movement

In this episode of the Lipoedema podcast, hosts Shell and Tiana discuss their evolving experiences with movement and exercise over time, particularly concerning their Lipoedema condition. They share personal stories about their journeys from childhood activities to adult fitness routines, emphasising the importance of strength training and functional movement. The conversation highlights the challenges and realisations they have faced, including the need for guidance, the joy of community in fitness, and the significance of maintaining mobility and strength for everyday life.Chapters00:00 Evolving Perspectives on Movement and Exercise13:59 Personal Journeys: From Dance to Strength Training24:56 The Importance of Functional Strength and MobilityPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/all_things_lipoedema⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast