EPISODE · Sep 17, 2025 · 39 MIN
Ep 82: The method to our madness, how to navigate macros
from Stop Talking About Fat Loss, A Mindset and Health Podcast · host Erin McDonald and Crystal Clardy
On this week's episode Erin and Crystal start a 4 part series on the WHY behind how we program macros, workouts and rest for our clients. Nothing is off the table here! If you are struggling with your goals, let us help your troubleshoot. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 82: The method to our madness, how to navigate macros
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