Ep. 82 - Transform Your Relationship with Food, Lower Inflammation and Avoid Food Trends with Shelley Loving

In this compelling episode of The Cinnamon Effect, Kimberly Hand sits down with the inspiring Shelley Loving. Shelley shares her powerful story about the life-altering moment when her husband, Neil, suffered a massive heart attack at just 41 years old. Faced with this shocking reality, they made a courageous decision to completely transform their lives—selling their businesses and possessions to reevaluate what truly matters.As a proud mom and wife, Shelley has become a passionate advocate for healthy eating since that pivotal moment in 2014. Driven to improve Neil's health, she immersed herself in nutrition, eventually becoming a Certified Professional Cook, Integrative Nutrition Health Coach, Culinary Nutrition Expert, and Best-Selling Author of the anti-inflammatory cookbook What’s On Your Fork?.In this episode, Shelley shares her holistic approach to healthy eating, emphasizing that it doesn't have to involve strict diets or complicated steps. She believes that “food is the most important decision you will make for the outcome of your overall health” and encourages listeners to embrace nutritious eating as a simple and delicious part of life.Join us as Shelley reminds us that healthy eating is an evolving journey, and it's essential to show ourselves grace along the way. Whether you're seeking to improve your health or simply curious about nutrition, this episode is packed with inspiration and practical advice that will resonate with everyone.🎧 Connect with Kimberly Hand: 🌐 kimberlyhand.com 📷 Instagram: @kimberlyhand_🌿 Connect with Shelley Loving: 🌐 shelleycanhelp.com 📷 Instagram: @shelleycanhelp🛍 Shop Kimberly’s Favorites: 📝 TCE Journal: thecinnamoneffect.com/journal 🔥 Infrared Sauna: get.sunlighten.com/cinnamoneffect ⚡ BioCharger: biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= 🍳 Favorite Cookware: rstr.co/caraway/kimberlyhand 💡 Red Light Products: awin1.com/cread.php?awinmid=86123&awinaffid=1785436 🌀 Rebounder: bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9