Ep 82: Trying A Little V. Trying A Lot

If you feel like all of this weight loss and eating stuff is seriously hard and you're not getting to where you want to go with all things weight, body, eating and drinking, THIS is the episode for you. I explore how trying a little requires more energy than trying a lot. I encourage you to go all-in on yourself so that you finally feel how you want to feel in mind and body. This is a key concept and will require a lot of honesty and self-compassion in order to drive the action you need to be taking towards your goals.  www.sallywebstercoaching.com