Ep 82. You Are Worth Fighting For with Special Guest Ivy Watts

In this episode, Caleb Munski interviews Ivy Watts, an accomplished author, empowerment speaker, and former All-American track and field athlete. Ivy shares her struggles with mental health and how she overcame them. She emphasizes the importance of normalizing the conversation around mental health and empowering others to take care of their mental well-being. The conversation covers topics such as sharing personal stories, empathizing with others' experiences, the role of external validation, embracing failure, and the importance of self-care. Ivy also discusses her book, 'You Are Worth Fighting For,' which honors her late mother and encourages readers to find mental wellness and self-love. Ivy Watts Website: https://www.ivywattsspeaks.com/