EP: 822 - CLIENT STORY: "I unfollowed you because I was triggered by how happy you were" episode artwork

EPISODE · Jan 11, 2026 · 22 MIN

EP: 822 - CLIENT STORY: "I unfollowed you because I was triggered by how happy you were"

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

Megan came to me wanting to specifically work through her night time eating. She always knew she was an intuitive eater because as a kid she would always leave food on her plate. But after identifying herself as a "binge eater", she began having more bingeing episodes and developed this habit.Inside this interview, she also shared that she had originally unfollowed me because she thought I was too full of joy. Later on she realized, that's exactly  what SHE wanted and joined the Root & Rewire Membership. Listen to her share her wins, biggest takeaways & what helped her not give into her urges!ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

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EP: 822 - CLIENT STORY: "I unfollowed you because I was triggered by how happy you were"

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